Zumba ® at Muscle Beach East Gym!
ZUMBA Fitness ® Classes with McCarley Fitness at Muscle Beach East Gym in Norfolk! That’s right! McCarley Fitness will be holding Zumba ® classes at Muscle Beach East Gym in Norfolk on Monday and Wednesday nights at 5:30pm starting on September 22nd! Stop by and Join the Party! Muscle Beach East Gym 9653 First View Street, Norfolk, VA 23503
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- posted at 8:59 pm
- September 21, 2010
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Zumba ® Fiesta 2010 – Portsmouth RI
Zumba ® Fiesta 2010 Thank you to everyone that attended the Zumba ® Fiesta at Aquidneck Island Christian Academy in Portsmouth, Rhode Island! We had an amazing time! Please leave your comments at the end of this page to let us know what you think! [nggallery id=1]
read more- by McCarleyFitness
- posted at 6:26 am
- June 6, 2010
- 4Leave a comment
Zumba ® Exhibition First Beach Newport RI
Zumba ® Exhibition at Easton’s Beach (First Beach) Newport, Rhode Island Marlene, Zaida and Yazmin conducted a Zumba ® exhibition at Easton’s Beach (First Beach) on request of the City of Newport, Rhode Island. The Zumba ® workout class was a hit at the beach with a lot of first-timers joining in for the dance party! Be sure to get your tickets for…
read more- by McCarleyFitness
- posted at 6:12 pm
- May 31, 2010
- 1Leave a comment
Zumba ® Fiesta
Zumba ® Fiesta in Portsmouth, Rhode Island! Purchase Tickets for Zumba ® Fiesta here: Zumba ® Fiesta! Date: Saturday, June 5, 2010 Time: Noon to 2 PM (Doors open at 11:30am) Location: Aquidneck Island Christian Academy, 321 East Main Road, Portsmouth, Rhode Island The event will feature the latest dance-inspired Zumba moves from 3 certified Zumba ® instructors: Marlene, Zaida and Yazmin! Also available…
read more- by McCarleyFitness
- posted at 11:49 am
- May 21, 2010
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Zumba ® 101
The Basics on Zumba ®. Frequently Asked Questions from First-Timers What should I expect? An exhilarating experience that is a healthy, rewarding, one-of-a-kind fitness program! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest and you’ve got…
read more- by McCarleyFitness
- posted at 3:34 pm
- April 25, 2010
- 1Leave a comment
Give Spinning a Try – Tips for Your First Spinning Class
Spinning is a challenging cardio workout! Here are a few tips to make your first Spinning classes a little more comfortable. (1). Gear Up. Make sure you were comfortable clothing. You can use padded shorts that will make it more comfortable to ride on the saddle. Some gyms even have gel pads that you can put on the bike. Also,…
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- posted at 10:33 pm
- April 10, 2010
- 0Leave a comment