ZUMBA Fitness ® Classes with McCarley Fitness at Muscle Beach East Gym in Norfolk!
That’s right! McCarley Fitness will be holding Zumba ® classes at Muscle Beach East Gym in Norfolk on Monday and Wednesday nights at 5:30pm starting on September 22nd!
Stop by and Join the Party!
Muscle Beach East Gym
9653 First View Street, Norfolk, VA 23503
Zumba ® Fiesta 2010
Thank you to everyone that attended the Zumba ® Fiesta at Aquidneck Island Christian Academy in Portsmouth, Rhode Island!
We had an amazing time! Please leave your comments at the end of this page to let us know what you think!
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Zumba ® Exhibition at Easton’s Beach (First Beach) Newport, Rhode Island
Marlene, Zaida and Yazmin conducted a Zumba ® exhibition at Easton’s Beach (First Beach) on request of the City of Newport, Rhode Island. The Zumba ® workout class was a hit at the beach with a lot of first-timers joining in for the dance party!
Be sure to get [...]
Zumba ® Fiesta in Portsmouth, Rhode Island!
Purchase Tickets for Zumba ® Fiesta here:
Zumba ® Fiesta!
Date: Saturday, June 5, 2010
Time: Noon to 2 PM (Doors open at 11:30am)
Location: Aquidneck Island Christian Academy, 321 East Main Road, Portsmouth, Rhode Island
The event will feature the latest dance-inspired Zumba moves from 3 certified Zumba ® instructors: Marlene, Zaida and Yazmin!
Also available will be [...]
The Basics on Zumba ®.
Frequently Asked Questions from First-Timers
What should I expect?
An exhilarating experience that is a healthy, rewarding, one-of-a-kind fitness program! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest and [...]
Spinning is a challenging cardio workout!
Here are a few tips to make your first Spinning classes a little more comfortable.
(1). Gear Up. Make sure you were comfortable clothing. You can use padded shorts that will make it more comfortable to ride on the saddle. Some gyms even have gel pads that you can put [...]
